Yesterday I whipped up this quick and easy smoothie for lunch. While peanut butter can sometimes make smoothies feel heavy this recipe is light and delicious. Enjoy!
½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
4 ice cubes
COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.
NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium