Recipes, Uncategorized
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Peanut Butter and Banana Smoothie

Yesterday I whipped up this quick and easy smoothie for lunch. While peanut butter can sometimes make smoothies feel heavy this recipe is light and delicious. Enjoy!

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SERVINGS: 1

½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
4 ice cubes

COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

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This entry was posted in: Recipes, Uncategorized

by

Wife, twin, friend, CEO @flightsocialmedia - sharing my love for health + wellness + travel + Maui (our mini golden doodle). 📍Malibu, CA

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