Recipes, Uncategorized, Wellness
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Vanilla Protein Smoothie

This morning, after my workout and catching up with clients, I decided to go ahead and run a few errands. Usually, I’ll make a veggie omelette each morning BUT today I needed something quick to get out the door.

My Vanilla Protein Smoothie was the perfect option.



  • 1 cup frozen spinach (I get a bag at Costco and keep it in my freezer.)
  • 1 banana
  • 1 scoop vanilla protein powder from Traders Joe’s
  • 1 tablespoon almond butter
  • 3 ice cubes

Blend and enjoy! Preferably on the beach and not in your car running errands. 🙂

This entry was posted in: Recipes, Uncategorized, Wellness


Wife, twin, friend, CEO @flightsocialmedia - sharing my love for health + wellness + travel + Maui (our mini golden doodle). 📍Malibu, CA

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