All posts filed under: Recipes

Vanilla Protein Smoothie

This morning, after my workout and catching up with clients, I decided to go ahead and run a few errands. Usually, I’ll make a veggie omelette each morning BUT today I needed something quick to get out the door. My Vanilla Protein Smoothie was the perfect option. VANILLA PROTEIN SMOOTHIE Recipe: 1 cup frozen spinach (I get a bag at Costco and keep it in my freezer.) 1 banana 1 scoop vanilla protein powder from Traders Joe’s 1 tablespoon almond butter 3 ice cubes Blend and enjoy! Preferably on the beach and not in your car running errands. 🙂

Two Delicious Breakfast Bowls

It has been a rainy new year in Southern California! When I moved to California last January it rained on us the whole drive in from the boarder to Calabasas so this weather makes me sentimental to my first few weeks in California. Sometimes on gloomy days I like to brighten up my mornings with colorful breakfast bowls! Here are two of my recent favorites. ACAI BOWL Recipe: 1 Sambazon Acai Smoothie Pack 1 banana (half in smoothie, half as topping). 1/4 cup frozen blueberries (in smoothie). 1/4 cup Purely Elizabeth Original Granola 2 Strawberries Oatmeal Bowl Recipe: 1/4 cup quick oats 1 pack Wild Friends Chocolate + Coconut Peanut Butter 2 strawberries 1 banana 1/4 cup Purely Elizabeth Original Granola I hope this brightens up your Foguary! 😉 Let me know if you try either of the delicious and healthy options above.

Peanut Butter and Banana Smoothie

Yesterday I whipped up this quick and easy smoothie for lunch. While peanut butter can sometimes make smoothies feel heavy this recipe is light and delicious. Enjoy! SERVINGS: 1 ½ c fat-free milk ½ c fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter Ÿ very ripe banana 1 Tbsp honey 4 ice cubes COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve. NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Food Combining 101 by Health Coach, Melissa Wood

Melissa Wood is a health coach, model and proud new mother living in New York City. While gracing the pages of such publications as Women’s Health, Self and Shape magazines through her work as a model, she has developed a passion for healthy living and fitness. Melissa completed her studies at the Institute for Integrative Nutrition and became a certified Health and Wellness Coach in 2014. She hopes that by sharing her own experiences with food choices and body image, she will be able to help those struggling to find a healthy balance in their lives. For Melissa’s health and fitness tips, visit her website, f low her on Instagram, Facebook or Snapchat @Mindfullyfit Food Combining 101 People often tell me that they eat healthily but are frustrated with the lack of results in their bodies, and can’t understand why they’re still feeling bloated after eating. The first thing I always ask them is how they are combining their foods. Proper food combining is a method of eating that allows you to digest your food in a way that is …

Simple & Healthy Granola

This simple and healthy granola recipe has become a staple in the Landers home. It is perfect on yogurt, with fruit or in a acai bowl. This recipe rivals my favorite KIND Granola which is truly saying something. A major bonus is how sweet our house smells when it’s cooking, for a short ten minutes. I love how you can switch out different nuts and sweeteners, the possibilities with this granola are endless. Recipe was first on my snapchat: @missemilywarren SIMPLE & HEALTHY GRANOLA Prep time 10 mins Cook time 10 mins Total time 20 mins Delicious healthy granola, featuring nuts, shredded coconut, and hearty oatmeal. Original recipe from Elizabeth Rider, modifications by Emily Landers. Ingredients 2 cups (680 g) oats 1/2 cup (170 g) raw chopped nuts 1/4 cup (56 g) seeds (I used pumkpin) 1/2 cup (56 g) unsweetened dried fruit 2 to 3 Tbsp organic maple syrup or raw honey 2 Tbsp coconut oil 1/2 tsp vanilla extract & a pinch of salt Instructions In a large mixing bowl, stir together dry ingredients Whisk …

Almond Meal Cookies with Chocolate Chips and Coconut

Monday night we were craving something sweet and knew I had enough ingredients to whip up something delicious. These almond meal cookies with chocolate chips and coconut were the perfect treat. They have quickly become Luke’s favorite. They’re easy, delicious and a great motification to the classic chocolate chip cookie. With only one egg and coconut acting as the perfect sweetener these cookies will leave you energized instead of weighed down! Three things I loved about this recipe: It was simple, healthy and quick to prepare; not to mention it yielded some seriously amazing chocolate chip cookies that any eater – gluten free or not – would be pleased to pick up. *While the recipe below says it yields 20, we made larger cookies and ended up with about a dozen. ALMOND MEAL COOKIES WITH CHOCOLATE CHIPS AND COCONUT Prep time 45 mins Cook time 10 mins Total time 55 mins Gluten free cookies from the Sprouted Kitchen Cookbook, featuring bits of dark chocolate, shredded coconut, and hearty almond meal. Author: Sprouted Kitchen, modified by …

Flourless Peanut Butter Cookies

Last week Luke began his finals at Pepperdine Law. #ComeOnSummer! This is my first finals season to be apart of and if you have ever been around law school students during final exams you know what a stressful time this can be! What’s getting us through is lots of planned meals, a great schedule and as much sleep as possible. One night after dinner Luke was craving something sweet before heading back (yes, BACK) to the library so I whipped up these Flourless Peanut Butter Cookies and let me just say…they are a new favorite! And yes, it was all documented on my Snapchat: MissEmilyWarren. What you’ll need: 1 cup natural peanut butter 1 cup sugar 1 teaspoon pure vanilla extract 1 large egg, lightly beaten Coarse sea salt, for sprinkling Directions: Preheat the oven to 350 degrees F and place the racks in the upper and lower third of the oven. In a medium bowl, mix the peanut butter, sugar, vanilla and egg until well combined. Spoon 1 tablespoon of the mixture about 1 inch apart onto ungreased baking …