All posts filed under: Recipes

Whole30 Sweet Potato Toast

If you’re following me on Instagram you’ve probably seen me posting more recipes and food photos as a result of Luke and I diving into the Whole30 on January 1st! We’re on Day 21 today…wahoo! Wrapping it up šŸ™‚ It’s been so fun to share recipes on Instagram because the feedback has been bananas, pun intended :). I’ve had so many people message me for this specific recipe and after I shared the above picture, many of my friends have since sent me pictures of theirs… and they all look delicious! Without further ado, here is my Whole30 Sweet Potato Toast Recipe! INGREDIENTS ā€¢ 1-2 Large sweet potatoes (thinly sliced) ā€¢ 1-2 Tbsp. Olive Oil or Avocado Oil ā€¢ Toppings very   INSTRUCTIONS 1. Wash potatoes and pat dry. 2. Preheat oven to 400Ā°. 3. Line a baking sheet. 4. Slice sweet potato lengthwise into 1/4″ an inch slices. 5. Coat both sides of sweet potato with oil and lightly sprinkle with salt. 6. Cook for 30 minutes (Flip after 20 minutes). 7. Set oven …

Simple Veggie Salad

Recently I have been making big salads for lunch and this recipe is one thatĀ I’ve really enjoyed. Very easy, fresh, simple and light. Add a protein of your choice and enjoy! SIMPLE VEGGIE SALAD 1Ā handful of mixed spring lettuce 1ā„2Ā avocado 1ā„2 yellow bell pepperĀ chopped 1ā„2Ā red bell pepper chopped sliced onion 1 tspĀ salt 1 tspĀ pepper dash of olive oil OR thisĀ Primal Kitchen Dressing

Protein Pancakes

This recipe is one that Whitney and I found years ago and we still love it! I find pancakes with eggs, sugar and white flour to be far to heavy for me so this is a healthier, lighter option. PROTEIN PANCAKESĀ  1 packet or scoop Perfect Fit Protein 1ā„2 banana, mashed 1ā„2 Tbs unsweetened almond milk 1ā„4 cup egg whites 1 tsp cinnamon 1 tsp maple syrup Cook like regular pancakes and enjoy!

Whole 30 Cobb Salad

Recently, I have been enjoying a homemade Cobb Salad during my lunch break. One of my favorite perks of working from home is having the ability to make my lunch and use my kitchen during my lunch break. I love being in the kitchen. The best part (in my opinion) about this lunch is the whole 30 approved Primal Kitchen Ranch Dressing. I got mine at Erewhon Calabasas but if you don’t have an Erewhon nearby it’s also at Whole Foods. Whole 30 Cobb Salad Ingredients: Living LettuceĀ (Or any type of greens) Purple onion Tomato Yellow bell pepper Bacon Shredded chicken or sliced turkey 2 hard boiled eggs Avocado oil Avocado Ranch by Primal Kitchen You can adjust your serving size to whatever you need but I usually like to fill a plate with greens and then use kitchen shears to cut them up so I can have lots and lots of them. Then I will do 2 pieces of bacon, 2 hard boiled eggs, 1/4 chopped yellow bell pepper, a few cherub tomatoes and …

Vanilla Protein Smoothie

This morning, after my workout and catching up with clients, I decided to go ahead and run a few errands. Usually, I’ll make a veggie omelette each morning BUT today I needed something quick to get out the door. My Vanilla Protein Smoothie was the perfect option. VANILLA PROTEIN SMOOTHIE Recipe: 1 cup frozen spinach (I get a bag at Costco and keep it in my freezer.) 1 banana 1 scoop vanilla protein powder from Traders Joe’s 1 tablespoonĀ almond butter 3 ice cubes Blend and enjoy! Preferably on the beach and not in your car running errands. šŸ™‚

Two Delicious Breakfast Bowls

It has been a rainy new year in Southern California! When I moved to California last January it rained on us the whole drive in from the boarder to Calabasas so this weather makes me sentimental to my first few weeks in California. Sometimes on gloomy days I like to brighten up my mornings with colorful breakfast bowls! Here are two of my recent favorites. ACAI BOWL Recipe: 1 Sambazon Acai Smoothie Pack 1 banana (half in smoothie, half as topping). 1/4 cup frozen blueberries (in smoothie). 1/4 cup Purely Elizabeth Original Granola 2 Strawberries Oatmeal Bowl Recipe: 1/4 cup quick oats 1 pack Wild Friends Chocolate + Coconut Peanut Butter 2 strawberries 1 banana 1/4 cup Purely Elizabeth Original Granola I hope this brightens up your Foguary! šŸ˜‰ Let me know if you try either of the delicious and healthy options above.

Peanut Butter and Banana Smoothie

Yesterday I whipped up this quick and easy smoothie for lunch. While peanut butter can sometimes make smoothies feel heavy this recipe is light and delicious. Enjoy! SERVINGS: 1 Ā½ c fat-free milk Ā½ c fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter Ā¼ very ripe banana 1 Tbsp honey 4 ice cubes COMBINEĀ ingredients in a blender. Process until smooth. Pour into a tall glass and serve. NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium